Get to know Cynthia
A little about me
My work brings together spiritual formation, wellness, and practical tools for living a Christ-centered life. As a certified functional nutrition coach, instructor with Revelation Wellness, and teacher of Jesus-centered yoga, I have spent 15 years helping others live in an integrated way that aligns with their faith.
Together with my husband, Carlos, we help lead Milamex, a ministry based in Mexico City that includes a guesthouse for backpackers, local ministries that train the mind, body, and spirit from a biblical perspective, coaching and connections to help others find their place in God’s mission, a publishing house and writer development, podcasts, music, art, and various start-ups—all focused on integrating life and faith.
Our mission is to create safe spaces where others can encounter Jesus in fresh and creative ways.
My expertise
Bachelor of Arts in Communications from Wheaton College, Wheaton, IL, USA
Founder of Intenzion and Warm Heart Community, ministries of Centro Cultural Milamex AC
Spiritual Director and leader of spiritual formation retreats, by LCI Leadership Connections, Mesa Global and Leighton Ford Ministries.
MBG Functional Nutrition Coach
Certified Revelation Wellness Instructor.
Jesus-centered yoga instructor, prenatal yoga and alignment-based yoga, certified by The Yoga Abbey and Yoga Alliance.
A glimpse into my embodied faith
I love leading faith-based fitness classes. It gives me joy to move and guide others as we move together.
Weekly shabbats are so grounding for me. I am grateful to host and spend some time remembering that we are dependent creatures, feasting together and resting.
Spending time in nature is a must. I feel connected to God and increasingly find that those moments are nourishing and needed not just for me, but for those around me.
The flowers that Carlos gave me when we were dating have become a weekly rhythm that brings me so much joy. I love buying and arranging flowers for our home!
Singing, playing, doing life with our choir is a huge part of my day to day. Music is such a gift!
More retreats. For everyone. In beautiful places and with time for rest. Life goals. :)
Mérida, Yucatán
Home and food. Music and games. Old friends and new friends. Weekly rhythms.
Let’s work together
If you’re hosting a speaking event, retreat, or another gathering where you’d like me to speak, I’d love to hear from you.
Please share any details that would be helpful—such as the location, dates, your organization’s website, or anything else that would help me prepare and serve your community meaningfully.